Sound body, Sound mind. সুস্থ শরীর সুস্থ মন।

Sound body, Sound mind

A person's good health is essential. Because when good health is combined with physical exercise, diet will ensure that you are at a healthy level of physical and mental energy. Good health and sound mind are very important to maintain a happy peaceful environment. So after all the work good health is important.

How work mental health?

    Mental health includes our mental, emotional and social well-being. Mental health affects how we think, we feel and also we act. Mental health also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

    Mental and physical health are equally important components of overall health. Such as, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. For this reason The presence of chronic conditions can increase the risk for mental illness.